Muscle Building Workouts to Burn Stubborn Belly Fat Fast

If you want to truly transform your physique quickly it takes more than just adding muscle. The best way to make immediate and fast changes is by using muscle building workouts that also burn fat like an incinerator. Workouts specifically designed like this are designed to manipulate your own hormones that are responsible for gaining muscle and burning fat.

Total Body Workouts

If you work your entire body during your workout using multi joint exercises you will be using all of your core muscles and stabilizers. This creates a giant surge in your metabolism which can them stimulate fat loss. Muscle building workouts must be kept shorter than 45 minutes because the body’s natural testosterone levels can decrease as much as 80% the closer you get to the 1 hour mark. Testosterone is your main muscle building hormone and you must keep the levels elevated more maximal muscle growth.

Another part of the total body workout scheme is doing high repetitions. When doing higher rep ranges in the area of 12 to 15 there is a major build up of lactic acid. This build up causes a natural human growth hormone release in the body. Human growth hormone is not only responsible for building muscle but is greatly responsible for burning fat. Muscle building workouts that are designed to be short and intense using full body exercises and high repetitions are the best way to transform your look completely.

High Intensity Cardio or Interval Training

You may have already heard of HIIT or high intensity interval training but what you may not know is why it is so effective for fat loss Rad-140 Sarm and gaining muscle. Long duration steady state cardio can increase your cortisol levels. Cortisol is another one of those hormones in your body but this is one that you want to keep low. Cortisol is a stress hormone that can act as an anti inflammatory but can also start to break down muscle tissue and add fat to the belly when it starts to elevate.

When doing muscle building workouts to build muscle and lose fat you want to incorporate HIIT as your cardio of choice. This will enable you to add muscle while keeping cortisol levels reduced. Not only does HIIT help regulate your hormones better it burns more calories for hours after the workout because of the post excess oxygen recovery. This means that your body is struggling to recovery from the anaerobic activity it just did and the only way to do this is by increasing your metabolism. It is a magic bullet that many refer to as “the after burn”.

How to Get Ripped Abs

I’m currently logging my 12 week experience on a workout and nutritional plan that does all of these things. The program is called How to Get Ripped Abs by John Alvino. I’m only 1 week into the program but so far I’m loving it. I’ve lost 1 inch off of my waist and 5 ½ pounds. So far I think it rates up very high with any of the muscle building workouts I have seen for doing a total transformation. I can’t give a full recommendation yet because it’s so early but feel free to follow my 84 day journey as I drop 40 pounds of fat and completely transform.


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